If you have spent much more time around someone following the Atkins diet plan or might be in a strict paleo circle, you probably have heard the term ketogenic or ketosis. The term refers to a diet plan where the body gets energized by healthy saturated animal fats instead of glucose from carbohydrates. If properly guided by a professional keto diet coach, it can be an effective way to turn your body into a fat-burning machine, while boosting your energy levels, reversing metabolic syndrome, effortlessly losing weight (without going to the gym) and resolving auto-immunity.

The diet works by eliminating the glucose reserves from the body, naturally. As a result, your body will start breaking down fat for energy: either dietary fat or body fat. The bi-product of fat metabolism is called a ketone.Hence, when the body burns fat, it eventually loses weight. If you want to achieve optimal weight loss and metabolic health,check out how our keto coaches in Mexico can help you through the whole process of getting keto-adapted to ensure you achieve your health goals. For more information on our Ketogenic Diet Retreats in Mexico, click here.

What is a Keto Diet?

A keto diet is based on a diet that is high in fat, moderate in protein, and a minimum amount of carbohydrates. The diet is designed to shift your metabolism into a state of ketosis where your body begins to utilize ketones for fuel instead of carbohydrates. 

the basic yet essential ketogenic macronutrient percentage, includes a diet with nutrients in this proportion:

  1. 60-80% of total calories will come from fat.

  2. 15-35% comes from protein.

  3. Less than 5% will come from carbohydrates. 

Potential Benefits You Can Recieve From A Ketogenic Diet

 Let's learn some of the potential benefits of this low-carb diet suggested by experts. 

  1. Effective Weight Loss

The main reason for embarking on a nutrition plan like a keto diet would be for healthy and effective weight loss. On a ketogenic diet, the body utilizes fat as an energy fuel, reducing weight. If you have no weight to lose, you will have to consume more dietary fat than someone who would like to lose weight.

Ketosis has shown impressive results in restoring sensitivity and regulating metabolic functions in those people who have become insulin resistant. 

  2. Disease Treatment & Prevention

The keto diet is effective in treating neurological diseases such as anxiety, depression, ADHD and metabolic syndrome, autoimmunity, Alzheimer's, and Parkinson's. It is also been shown to be effective in the treatment of metabolic syndrome, autoimmunity,and cancer.

  3. Reduce Blood Sugar Levels

Low carb diets like the ketogenic have been proven to lower blood sugar and insulin levels. Studies have found that lower carbohydrate intake may enable some people with diabetes to reduce their insulin dosage shortly after implementing a low carb or ketogenic diet. 

Final Words

Undoubtedly, if you wish to implement the keto diet as your next nutritional diet plan, it is important to do it correctly, and it is advisable to obtain a qualified Diet Coach.Contact Ketogenic Diet Coach today to get started on the right track.