Keto for Weightloss
Keto For Weight Loss
A One Year Program For Ketogenic Diet Mastery &
Weight Loss Success!
Instruction
Education
Accountability
Mastery
This course is for you if you’re serious about becoming the master of your own health and/or want to teach others how to reverse metabolic dysfunction. This course is designed for health practitioners as well as lay persons; and is the place where you can attain rapid health transformation through expert guidance from a ketogenic diet specialist with over 25 years of experience.
I am here to help you through each step in this process to ensure that you reach your goals. When you complete this course, you will have a deep understanding of this physiological process and will be able to assist others, if that is your goal.
I've seen thousands of people get incredible results when they follow the 4 steps I've laid out for you in this course. See the four steps below. I've also seen all the ways people fall down, do it wrong, and fail. Here's an opportunity for you to avoid the common mistakes and do something that's going to improve your life and the life of your clients/patients.
Below you will find the 4 step process I have developed after working with hundreds of clients over the last 25 years, which has proven to get predictable results across the board because it addresses the root cause of the metabolic syndrome.
This course is called, The Intelligent Weight Loss System™, because it teaches you how to work smarter--not harder--to achieve outstanding results. You will learn to work with, instead of against, your body.
This course provides personalized guidance all along the way, by me, an expert in the area of weight loss, cancer therapy, gut healing, and nutritional ketosis. I will personally walk you through the entire process of becoming “keto-adapted” using a whole food, animal-based, gut-healing diet.
After you complete this course, I am confident that you will have the skills needed to safely maintain this lifestyle long-term for yourself; and guide others to do the same if you are working with others.
Nutritional ketosis is a safe and natural response to dietary carbohydrate restriction. Lot's of people are talking about the ketogenic diet, but how do actually achieve this? What do you actually "do" to make this happen?
In this course, you will learn exactly how to initiate this powerful metabolic state for weight loss, detoxification (autophagy), mental well-being, and gut healing.
I approach this from a practical standpoint with hands on training every step of the way through videos, written material, accountability and mastery. If you do the work outlined here in this course --I am absolutely confident you WILL get results and master the skills needed to help yourself and others achieve optimal wellness!
The Process Includes These Four Steps
1
Reset
Success depends on resetting old mental programs that underly unhealthy habits and a willingness to reset your mind. Success revolves around radical self-inquiry and mindful awareness practices.
2
Repair
Gut permeability is at the core of systemic inflammation, brain degeneration and autoimmunity. It must be resolved to fully heal the metabolism. If the gut is leaky, no amount of healthy, organic food is going to improve your health because it cannot be properly broken down and absorbed, which creates nutrient deficiencies that weaken the immune system.
3
Retrain
Learn how to retrain the metabolism to burn fat as your primary fuel source and successfully shift into therapeutic nutritional ketosis so you can manage your blood sugar, energy level, mental clarity, and ideal body weight.
4
Reclaim
You will gain a deep understanding of what it takes to reclaim your natural vitality so you can maintain your health long-term. You will have an opportunity to embody the practices you have learned so you will walk away confident that you can sustain long term metabolic health.
HERE'S WHAT YOU’LL FIND INSIDE THE COURSE
My 4 Step System To Achieve Nutritional Ketosis and Reverse Leaky Gut Includes:
- Live Video Trainings
- Four 60 - Minute Private Coaching Calls with Mary
- One 30-Minute Onboarding Call
- Four 15-Minute Laser Coaching Calls
- World-Renowned Gut Healing Protocol For Repairing The Digestive Tract
- “How To” Kitchen Videos
- Recipes & List Of Essential Kitchen Items
- Meal Planning & Meal Prepping Strategies
- Shopping List
- Accountability, Assignments and Daily Practices
- Checklists and Worksheets
- The Best Nutritional Science References, Books, and Videos
- How To Transition In and Out of Ketosis Safely (Keto-cycling)
- How To Properly Track Your Macronutrients
- How To Test and Monitor Your Progress
- Methodologies For Daily Lifestyle Planning
- The Science Behind Gut Healing and Ketogenic Diets
- 200 + Page Digital Guidebook
- Yoga Videos
- Guided Meditations
- Guided Relaxation Practices
- Video Links To Experts In the Field Of Nutrition
- Everything You Need To Take Control of Your Health!
- And More…
YOU WILL LEARN TO...
- Identify and Remove Inflammatory Foods
- Rebuild A Healthy Gut Flora
- Repair Gut Lining
- Properly Fast and Time Your Meals
- Ferment Foods For Easy Digestion and Microbiome Rebuilding
- Make Cultured Dairy
- Prepare Cultured Vegetables
- Make Delicious Probiotic Drinks
- Master Bone Broth Making
- Reconnect To Your Body’s Innate Wisdom
- Acknowledge and Understand Your Gut Feelings
- Properly Detoxify At A Cellular Level
- Strengthen Your Cell Wall Integrity
- Improve Cellular Communication
- Reset Your Metabolism
- Lose Unwanted Body Fat
- Leverage Intermittent Fasting
- Understand and Embody the Benefits of Ketosis
- Master KetoCycling For Weight Maintenance and Healthy Aging
- Save Money On Food
- Discover Deeper Sleep and Rest
- Reclaim Your Natural Energy
- Stabilize Blood Sugar Levels Once and For All
- Support Healthy Hormone Balance
- Modulate Your Immune System
- Counteract Emotional Stress
- Discover Ease and Peace In Your Life
- Simplify Your Life Around Food
- Experience More Joy, Happiness & Pleasure