Top Keto Foods Shopping List

Here's your healthy keto shopping list...

I hope you enjoy this basic keto shopping list that will help you get started on the right foot. Be sure to always choose organic food! If your food is not organic, you are consuming lot's of toxins with every bite that harm your body!


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Mary Beauchamp

Best Selling Author

Registered Nurse

Ketogenic Diet Specialist

GAPS™Certified Practitioner 

(Gut and Psychology Syndrome)



Mary Beauchamp’s deepest intention is to set people free. Her mission is to make people aware and conscious so that with that awareness, they can begin to heal and live deeply meaningful, integrated and empowered lives. 


Drawing from her experiences growing up on a farm, raising her four children and traveling the world, her work provides a road map for health transformation through unlocking the body’s innate intelligence to heal and thrive. 


Mary works with a team of Naturopathic doctors. She offers coaching programs, and retreats. You can learn more about her work by visiting her website, www.ketogenicdietcoach.com. Mary is passionate about re-educating people about nutrition. She invites you to experience your body as a master communication system and facilitates this sacred encounter within.

Everything You Need To Know About Exogenous Ketones

By Mary Beauchamp • April 9, 2023
Discover what the science has to say about the potential that ketones have to improve metabolic function, brain function, heart function, and athletic performance...

Treating Mental Illness With A Ketogenic Diet

By Mary Beauchamp • April 6, 2023
The future of nutrition and the role of the ketogenic diet in the treatment of mental illness may very well hold hope for millions of people who have no hope.

Ketogenic Diet For Traumatic Brain Injuries

By Mary Beauchamp • March 14, 2023
The original diet of choice for seizures was a ketogenic diet--before anti-seizure medications came along. This article outlines the latest research on the potential benefits of a ketogenic diet on brain energy.

Reversing Crohn's And Colitis With A Paleo Ketogenic Diet

By Mary Beauchamp • March 2, 2023
Crohn’s disease and ulcerative colitis are the two most common forms of inflammatory bowel disease (IBD). They can be treated, but there is no medical cure. Now there is hope for healing with the paleo-ketogenic diet.

Treating Colorectal Cancer With A Ketogenic Diet

By Mary Beauchamp • February 22, 2023
It is wonderful that we have access to so many tools–but this can also be overwhelming for people faced with colorectal cancer when it comes to knowing what is best for them.

The Role Of The Ketogenic Diet In The Treatment Of Mental Illness

By Mary Beauchamp • February 11, 2023
The future of nutrition and the role of the ketogenic diet in the treatment of mental illness may very well hold hope for millions of people who have no hope.

Overcoming Terminal Cancer With A Ketogenic Diet

By Mary Beauchamp • January 18, 2023
Dr. Nasha Winters, a global authority on cancer treatment, tells her personal story of being sent home by her doctor to die when she was a young college student diagnosed with terminal cancer.

Why You Need More Salt On A Low Carb Diet

By Mary Beauchamp • January 4, 2023
Salt is an essential nutrient. Our body requires sodium (contained in salt) for all of our cells to function properly, especially our brain and nervous system. The human body cannot produce sodium, and therefore, it must come from the foods we eat and from the salt we put on our food.

Depression Resolved With Dietary Changes

By Mary Beauchamp • December 16, 2022
Years of digestive upset culminated in suicidal ideations, depression, and anxiety until Mel discovered how to heal her gut by leaving veganism behind and adding meat to her diet.

Ketogenic Diet For Lupus

By Mary Beauchamp • November 18, 2022
LUPUS is a chronic, inflammatory, connective tissue disease that can affect the joints and many organs, including the skin, heart, lungs, kidneys, and nervous system. It can cause many different symptoms; however, not everyone with lupus has all of the symptoms. Also called SLE and systemic lupus erythematosus.
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