This is a personal invitation for you to learn how to become your own best healer. Life is busy and figuring out how to navigate the path to good health is confusing and takes a great deal of vital life force energy that you may not have. Don’t waste any more time trying to figure it all out on your own. I’d love to help you take control of your health.
This is a 6 week online private group coaching program where I personally walk you through the process of becoming “keto-adapted.” This is when you begin to utilize fat as your primary fuel source and your body begins to produce ketones. You will learn exactly how to get started and maintain this metabolic state for as long as you choose for deep healing, weight loss and mental wellbeing.
I course specifically targets healing and sealing the gut lining first and foremost to stop the river of toxins flowing into the bloodstream from a leaky gut. This is the primary cause of autoimmune reactions and inflammation. This process includes the ancient gut healing protocol designed by Dr. Natasha Campbell, author of GAPS, Gut and Psychology Syndrome.
After eliminating inflammatory foods from your diet and laying the foundation for your success with mindful awareness practices, you will begin the metabolic shift into therapeutic nutritional ketosis. Through embodying this new lifestyle, you can look forward to becoming the master of your own health.
I have been working with ketogenic diets for over 25 years and have seen incredible results. I am here to guide you through the process if you are ready to get started. I make this new lifestyle so simple and easy it will save you hours of confusion in the kitchen. It doesn’t matter if you are busy mom, single dad, or have no kitchen skills at all. I’ve helped college students do this from their dorm rooms. You can do this!
If you are reading this page, you are in the right place at the right time to receive the support you need to get started on this journey. You don’t have to waste precious time trying to figure this all out by yourself. Sometimes we don’t realize how important our health is until we lose it. If your health is failing, you need to address the root cause which is diet. I will give you a roadmap for exactly how to do this.
Ketosis is a powerful nutritional strategy for healing because it allows the body to come into a natural (balanced) resting state so it can begin to cleanse and heal itself. This is only made possible through honoring the natural circadian rhythms of the body through eating the right foods at the right times. This is based on a low carbohydrate diet that is rich in healthy fats and leverages the power of fasting. This is a spiritual journey and you must be prepared to take a deep dive into the energetic structures which make up the physical, emotional and mental body(s). This program is not a quick fix. It offers deep transformation on all levels and addressed the whole body as ONE body of energy.
In this program, you will get all of your questions answered with step by step instructions so you don’t have to waste valuable time that you may not have. This course is designed to support you in reclaiming your vitality while not getting lost making mistakes.
The next course begins on March 22, 2018
Deadline to register is March 14, 2018!
(If you are not able to pay the full cost of this course, please leave donation that feels more comfortable for you.)
Once you register by either paying the total cost of the program or by leaving a donation of any kind, you will immediately be taken to a Private Facebook Group: Redesigning Your Health where you will be invited to join. Thank you so much for your interest in my work! I will see you inside the group!
In this course you will receive:
- Private Facebook Group Access
- Group Support through the Facebook Group
- Facebook Live Weekly Trainings and Q & A
- Proven Strategies For Fat Adaptation
- Methodologies For Daily Lifestyle Planning
- Proven Science Behind Low Carbohydrate Lifestyle
- Tips and Tricks For Success
- Digital Guidebook
- Email Support
- Assignments and Daily Practices
- Grocery Lists
- Food Links (where to buy specific foods online)
- Yoga Videos
- Guided Meditations
- Relaxation Practices
- Resource Lists
- Book Links
- Video Links To Experts In the Field Of Nutrition
- Everything You Need To Take Control of Your Health!
You will learn exactly how to:
- Identify and Remove Inflammatory Foods
- Rebuild Healthy Gut Flora
- Repair Your Gut Lining
- Understand The Power of Fasting
- Properly Juice
- Ferment Dairy
- Culture Vegetables
- Make Delicious Probiotic Drinks
- Master Bone Broth Making
- Reconnect To Your Body’s Wisdom
- Acknowledge Your Gut Feelings
- Remove Toxins From Your Cells
- Strengthen Your Cell Wall Integrity
- Improve Cellular Communication
- Reboot Your Metabolism
- Lose Unwanted Body Fat
- Leverage Intermittent Fasting
- Understand the Benefits of Ketosis
- Save Lot’s Of Money On Food
- Master 5 Minute Blender Meals
- Discover Deeper Sleep and Rest
- Reclaim Your Natural Energy
- Stabilize Blood Sugar Levels
- Support Healthy Hormone Balance
- Moderate Your Immune System
- Counteract Emotional Stress
- Discover Ease and Peace
- Experience More Joy, Happiness & Pleasure
Click here to join the course.
If you would like to donate an amount that better fits your needs and desires, instead of (or in addition to) the $499.00 course fee, please do so by clicking here to leave a donation.
The next “Redesigning Your Health With a Ketogenic Diet” course begins on March 28th. Register NOW to save your spot.
After you register with your payment, you will be added to the private facebook group on March 22. This is where the group will connect to do our work together. I will be interacting with you weekly with Facebook Live (video) which will be posted up for you to see even if you miss the live stream.
If you are serious about becoming the master of your own health and want to experience the power of an online group process for rapid transformation, this is for you.
I am excited to be offering this and I look forward to seeing you on the other side!