Best Ketogenic Diet Resources

“Every symptom is a conversation and every problem is a portal. Once we observe the symptom as a dialogue we can join the conversation” ~ Dr. Dispenza

This page contains vital information about the ketogenic diet and the benefits of a low carbohydrate lifestyle. Find interviews with doctors and scientists in the field of low carb science.  Enjoy guided meditations for stress reduction and relaxation. Discover cutting edge research articles and studies that demonstrate the wide ranging advantages to living a low carbohydrate lifestyle. Also, find a list of incredibly informative books related to low carb living. 

These videos from experts in the area of health and wellness, are some of my personal favorites. Please, explore this page to learn more about low carbohydrate living.

Enjoy the journey!

































Ketogenic Diet and Weight Loss Research Studies 

  1. Shai I, et al. Weight loss with a low-carbohydrate, mediterranean, or low-fat diet. N Engl J Med 2008;359(3);229–41.
  2. Gardner CD, et al. Comparison of the Atkins, Zone, Ornish, and learn Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal Women. The a to z Weight Loss Study: A Randomized Trial. JAMA. 2007;297:969–977.
  3. Brehm BJ, et al. A Randomized Trial Comparing a Very Low Carbohydrate Diet and a Calorie-Restricted Low Fat Diet on Body Weight and Cardiovascular Risk Factors in Healthy Women. J Clin Endocrinol Metab 2003;88:1617–1623.
  4. Samaha FF, et al. A Low-Carbohydrate as Compared with a Low-Fat Diet in Severe Obesity. N Engl J Med 2003;348:2074–81.
  5. Sondike SB, et al. Effects of a low-carbohydrate diet on weight loss and cardiovascular risk factor in overweight adolescents. J Pediatr. 2003 Mar;142(3):253–8.
  6. Aude YW, et al. The National Cholesterol Education Program Diet vs a Diet Lower in Carbohydrates and Higher in Protein and Monounsaturated Fat. A Randomized Trial. Arch Intern Med. 2004;164:2141–2146.
  7. Volek JS, et al. Comparison of energy-restricted very low-carbohydrate and low-fat diets on weight loss and body composition in overweight men and women. Nutrition & Metabolism 2004, 1:13.
  8. Yancy WS Jr, et al. A Low-Carbohydrate, Ketogenic Diet versus a Low-Fat Diet To Treat Obesity and Hyperlipidemia. A Randomized, Controlled Trial. Ann Intern Med. 2004;140:769–777.
  9. Nichols-Richardsson SM, et al. Perceived Hunger Is Lower and Weight Loss Is Greater in Overweight Premenopausal Women Consuming a Low-Carbohydrate/High- Protein vs High-Carbohydrate/Low-Fat Diet. J Am Diet Assoc. 2005;105:1433–1437.
  10. Krebs NF, et al. Efficacy and Safety of a High Protein, Low Carbohydrate Diet for Weight Loss in Severely Obese Adolescents. J Pediatr 2010;157:252-8.
  11. Summer SS, et al. Adiponectin Changes in Relation to the Macronutrient Composition of a Weight-Loss Diet. Obesity (Silver Spring). 2011 Mar 31. [Epub ahead of print]
  12. Halyburton AK, et al. Low- and high-carbohydrate weight-loss diets have similar effects on mood but not cognitive performance. Am J Clin Nutr 2007;86:580–7.
  13. Dyson PA, et al. A low-carbohydrate diet is more effective in reducing body weight than healthy eating in both diabetic and non-diabetic subjects. Diabet Med. 2007 Dec;24(12):1430-5.
  14. Keogh JB, et al. Effects of weight loss from a very-low-carbohydrate diet on endothelial function and markers of cardiovascular disease risk in subjects with abdominal obesity. Am J Clin Nutr 2008;87:567–76.
  15. Volek JS, et al. Carbohydrate Restriction has a More Favorable Impact on the Metabolic Syndrome than a Low Fat Diet. Lipids 2009;44:297–309.
  16. Partsalaki I, et al. Metabolic impact of a ketogenic diet compared to a hypocaloric diet in obese children and adolescents. J Pediatr Endocrinol Metab. 2012;25(7-8):697-704.
  17. Daly ME, et al. Short-term effects of severe dietary carbohydrate-restriction advice in Type 2 diabetes–a randomized controlled trial. Diabet Med. 2006 Jan;23(1):15–20.
  18. Westman EC, et al. The effect of a low-carbohydrate, ketogenic diet versus a low- glycemic index diet on glycemic control in type 2 diabetes mellitus. Nutr. Metab (Lond.)2008 Dec 19;5:36.
  19. Santos FL, et al. Systematic review and meta-analysis of clinical trials of the effects of low carbohydrate diets on cardiovascular risk factors. Obes Rev. 2012 Aug 21. doi: 10.1111/j.1467-789X.2012.01021.x. [Epub ahead of print]


The Truth About Saturated Fat

These studies support the fact that saturated fat is good for us, which is the opposite of what we have all been taught. Please, take a moment to re-educate yourself in order to reformat your belief system that is based on an old “fat” paradigm that simply is not true. Our trust in a “fat free” diet is not grounded on real science.

1)   Mente A, et al. A systematic review of the evidence supporting a causal link between dietary factors and coronary heart disease. Arch Intern Med. 2009 Apr 13;169(7):659-69.

There were no clear effects of dietary fat changes on total mortality or cardiovascular mortality…

2)   Hooper L, et al. Reduced or modified dietary fat for preventing cardiovascular disease. Cochrane Database Syst Rev. 2011 Jul 6;(7):CD002137.

…no significant evidence for concluding that dietary saturated fat is associated with an increased risk of CHD or CVD.

3)   Siri-Tarino PW, et al. Meta-analysis of prospective cohort studies evaluating the association of saturated fat with cardiovascular disease. Am J Clin Nutr. 2010 Mar;91(3):535-46

But wait, what about butter and other high fat dairy specifically? Well, actually people consuming it are if anything thinner and healthier than others. The observational evidence does not support the hypothesis that dairy fat or high-fat dairy foods contribute to obesity or cardiometabolic risk…

4)   Kratz M, et al. The relationship between high-fat dairy consumption and obesity, cardiovascular, and metabolic disease. European Journal of Nutrition, Online First™, 18 July 2012

This means that the scientific foundation of the low fat dietary advice has fallen. The reasons for it today are mainly economical (low fat high sugar products are very lucrative and finance a lot of lobbying), combined with old-fashioned prestige and inertia.The low fat dietary advice has become a house of cards with nothing to support it. It is just a question of time before it’s apparent to everybody.



More Videos

Dr. William Davis, Wheatlessness, Author of Wheat Belly-https://youtu.be/qeyKvCkxp2o

Dr. Jeff Volek on Ketogenic Diet-https://youtu.be/GC1vMBRFiwE

Toxic Sugar-https://youtu.be/UU3GvRsFHqY

Sugar, The Bitter Truth by Dr. Lustig-https://youtu.be/dBnniua6-oM

Fat Chance-https://youtu.be/ceFyF9px20Y

The Food Revolution The Diet Doctor-https://youtu.be/FSeSTq-N4U4

Dr. Tara Dall-https://youtu.be/8fLuxjQ2s6s

Dr. Gary Taubes-https://youtu.be/M6vpFV6Wkl4

The Battle of the Diets-https://youtu.be/eREuZEdMAVo

Dr. Miller on Saturated Fats-https://youtu.be/vRe9z32NZHY

Gary Taubes Why We Get Fat-https://youtu.be/lDneyrETR2o

Dr. Perlmutter, Grain Brain. How Carbs Wreck Your Brain-https://youtu.be/lDneyrETR2

Cowspiracy, The Hidden Truth About Protein-http://www.cowspiracy.com/



Related Links to Articles, Books, Audios, etc.

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Eat Fat Lose Fat: The Healthy Alternative To Trans Fats

Good Calories Bad Calories: Fats, Carbs and the Controversial Science of Diet and Health

Grain Brain

Why We Get Fat and What To Do About It

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Hold Onto Your Kids: Why Parents Should Matter More Than Peers